Triathalon Training

I just got back from a 14 mile bike ride and a 2 1/2 mile run. I have been trying to train for this spring's triathalon here at Earlham. I participated last year just for fun, but I am hoping to do a little better this year. Hopefully my new Trek road bike will aid in my pursuit. I purchased it after much thought about a month or two ago and I have been getting some really good use out of it!